If you buy one of the products listed here, I can earn commission from my affiliate links. If you do a lot of shopping on the site, I'll earn a commission, too. What is a natural sleep aid?
A sleep aid is a treatment or remedy used for improving sleep that is based on the idea of calming your brain to reduce anxiety. Many products contain no natural ingredients, or only the "standard" pharmaceuticals such as sleeping pills and caffeine. What is sleep hacking? Sleep hacking is the term used for using a variety of different sleep aid products to help the body get a good night's sleep. It can be done by putting these products in the mouth, for example. Sleep hacking is a fairly new thing, but it is gaining popularity. What is sleep paralysis? Sleep paralysis is a fear disorder that is believed to be a result of a malfunctioning of the brain and nervous system that causes the mind to lose control of the body. Some people who are experiencing sleep paralysis are afraid that they will suffocate, but there is no evidence to support that this is the case. Sleep paralysis is generally not fatal, but can cause anxiety or panic attacks. Some people have reported that sleep paralysis is a trigger to sleep and waking up is often accompanied by panic attacks.